wellbeing & Relationship support

I offer a fresh new approach to looking at wellbeing, and one that can transform relationships in a very significant way.  This is not about strategies or techniques or theories, and it’s definitely not about labelling or judging or analysing. 

This is about pointing you towards a deep understanding of what it means to be human and how we create our experience, and from this place we can start to understand where stress, anxiety or off-track behaviour is coming from - both for ourselves and the people we love.

My aim is to offer you the space to feel heard and understood in a profound way, and to connect you back to your innate wisdom and clarity. This will help you identify unhelpful relationship patterns and rewrite old, habitual scripts so that you can figure out the next best steps to move your relationships where you want them to be.

  • I CAN HELP YOU WITH...

  • ~

    Creating a life of authenticity, wellbeing and freedom that is fully in alignment with who you truly are and your unique needs and desires.

  • ~

    Learning to tap into and live from your own source of guidance and wisdom rather than being swayed by external sources.

  • ~

    Unblocking your creativity and barriers to peace such as anxiety, depression, stress and trauma.

  • ~

    Creating peaceful and deeply connected relationships with your children and helping them navigate big feelings and tricky times/circumstances.

  • ~

    Dealing with conflicts, communication issues or ongoing negative patterns in your intimate relationships.

  • ~

    Navigating separation and divorce in a conscious, healthy manner (and minimising the impact on children and other family members).

  • ~

    Transitioning to new and/or nontraditional ways of relating, including co-parenting, co-habiting, bird-nesting, living apart together, living together apart, and all ways of relating that fall under the umbrella term consensual non-monogamy (e.g. polyamory, throuples, quads, open, poly-fidelity, relationship anarchy).

“So few of us have been taught how to have connected relationships or grown up with models of what healthy and secure looks like. We develop patterns and roles that may at one time have served a protective function but now leave us cut off from ourselves and each other.

But no matter how screwed up or difficult your relationships seem to be, I want you to deeply know that there is a way through this.  There is hope for a peaceful way of relating whatever you may have been through to date and no matter how bad things may look right now. ”

— Dr. Nicola Farr

Types of Sessions

  • Individual

    Weekly (75 minute) sessions for a two-month period. (Please get in touch if you require less sessions.

  • Couple/Group

    A two-month block comprising weekly (75 minute) 1:1 sessions with each individual for 2-4 weeks, followed by fortnightly couple sessions (90 minutes) for the remainder of the time.

  • INtensives

    One-day, two-day or weekend intensives (for individuals or couples) held in my retreat cottage in the beautiful Kent countryside. A chance to explore and dig deep whilst also having a break from the daily grind.

  • “I am thinking more and more about my voice and the need for me to use it, even if it is uncomfortable for me to do so. It was very helpful to meet every week because it keeps me accountable and on my toes! I feel that sharing the hurts that I have been going through, rather than keeping everything inside, has been good for my health.”

    T.B.

  • “The biggest gift has been the love that J and I have rediscovered for each other. It has been the sweetest! We are forever grateful for your guidance!

    And I am deeply grateful for being given a loving and supportive space to be totally honest, to be myself, to let it all out. Throughout the week, when challenges present, I do not feel so lost or alone. I feel hope for the first time in a long time.”

    J.P.

  • “What I have found most helpful is someone who I have a great connection with to keep pointing me in the direction of truth and love. Also having someone to encourage me to question how and why I habitually operate. And the biggest takeaway is those moments of peace when everything falls away.”

    C.S.